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Fresh tender coconuts are of 5-7 months of age and comes in a basketball size. In Sanskrit, coconuts are called kalpa vriksha. According to Portuguese and Spanish coco meaning is head or skull. Coconut is botanically a drupe. Fresh tender coconut meat also have healing properties because its high in antioxidants. It contains fatty acids. Fresh coconut meat is a super food. Coconut water has two minerals sodium and potassium which helps to balance fluids in body.